Emotional Freedom Technique (EFT), a technique pioneered by Gary Craig, helps resolve problem issues which hold you back and allows you to instill a new fresh outlook. EFT helps put life situations in perspective and clears you of internal critics, judges, guilt feelings, shame, and other negative self-talk whether conscious or unconscious.
EFT is performed by tapping on key acupuncture points on the face and body as well as well as repeating key phrases and reciting relevant affirmation and acceptance statements to instill positive balancing points of view. With this technique, it is common to be able to clear phobias, and reduce acute or even chronic pain. Recent research shows that using EFT can change genetic expression. This means that EFT can help alleviate hereditary diseases as well. Most emotional problems can be resolved within one or two sessions. Other times, additional sessions may be necessary to achieve significant improvement and lasting result.