As an adoptee, it seems I’m always trying to improve myself. Longtime fitness buff- skier, hiker, former marathon runner, I thought I was doing fine in the food department. Maybe not everything right, but OK. When I took a weekend course in Culinary Healing from Dr. Joalie Davie, I learned how to do much better. Eating ones way to better health involved much more than I’d imagined. Shopping wisely, learning about the differences in nutritional value of foods that looked but aren’t alike and using spices and herbs to heal…these were just a few bonuses of the culinary weekend. READ MORE ON THE ELAINE PINKERTON BLOG, THE GOODBYE BABY